Updated July 2026
Pokémon GO Level 1–80 XP requirements
The complete Trainer XP curve introduced in October 2025. Levels 71–80 require both XP and Level-Up Research.
| Level | XP from previous level | Total XP | Additional requirement |
|---|---|---|---|
| 1 | 0 | 0 | XP only |
| 2 | 2,500 | 2,500 | XP only |
| 3 | 3,000 | 5,500 | XP only |
| 4 | 3,500 | 9,000 | XP only |
| 5 | 4,000 | 13,000 | XP only |
| 6 | 5,000 | 18,000 | XP only |
| 7 | 6,000 | 24,000 | XP only |
| 8 | 7,000 | 31,000 | XP only |
| 9 | 8,000 | 39,000 | XP only |
| 10 | 9,000 | 48,000 | XP only |
| 11 | 10,000 | 58,000 | XP only |
| 12 | 12,000 | 70,000 | XP only |
| 13 | 14,000 | 84,000 | XP only |
| 14 | 16,000 | 100,000 | XP only |
| 15 | 18,000 | 118,000 | XP only |
| 16 | 21,000 | 139,000 | XP only |
| 17 | 24,500 | 163,500 | XP only |
| 18 | 28,000 | 191,500 | XP only |
| 19 | 31,500 | 223,000 | XP only |
| 20 | 35,000 | 258,000 | XP only |
| 21 | 42,000 | 300,000 | XP only |
| 22 | 49,000 | 349,000 | XP only |
| 23 | 56,000 | 405,000 | XP only |
| 24 | 63,000 | 468,000 | XP only |
| 25 | 70,000 | 538,000 | XP only |
| 26 | 83,000 | 621,000 | XP only |
| 27 | 96,000 | 717,000 | XP only |
| 28 | 109,000 | 826,000 | XP only |
| 29 | 122,000 | 948,000 | XP only |
| 30 | 135,000 | 1,083,000 | XP only |
| 31 | 158,000 | 1,241,000 | XP only |
| 32 | 181,000 | 1,422,000 | XP only |
| 33 | 204,000 | 1,626,000 | XP only |
| 34 | 227,000 | 1,853,000 | XP only |
| 35 | 250,000 | 2,103,000 | XP only |
| 36 | 290,000 | 2,393,000 | XP only |
| 37 | 330,000 | 2,723,000 | XP only |
| 38 | 370,000 | 3,093,000 | XP only |
| 39 | 410,000 | 3,503,000 | XP only |
| 40 | 450,000 | 3,953,000 | XP only |
| 41 | 520,000 | 4,473,000 | XP only |
| 42 | 590,000 | 5,063,000 | XP only |
| 43 | 660,000 | 5,723,000 | XP only |
| 44 | 730,000 | 6,453,000 | XP only |
| 45 | 800,000 | 7,253,000 | XP only |
| 46 | 900,000 | 8,153,000 | XP only |
| 47 | 1,000,000 | 9,153,000 | XP only |
| 48 | 1,100,000 | 10,253,000 | XP only |
| 49 | 1,200,000 | 11,453,000 | XP only |
| 50 | 1,300,000 | 12,753,000 | XP only |
| 51 | 1,440,000 | 14,193,000 | XP only |
| 52 | 1,580,000 | 15,773,000 | XP only |
| 53 | 1,720,000 | 17,493,000 | XP only |
| 54 | 1,860,000 | 19,353,000 | XP only |
| 55 | 2,000,000 | 21,353,000 | XP only |
| 56 | 2,200,000 | 23,553,000 | XP only |
| 57 | 2,400,000 | 25,953,000 | XP only |
| 58 | 2,600,000 | 28,553,000 | XP only |
| 59 | 2,800,000 | 31,353,000 | XP only |
| 60 | 3,000,000 | 34,353,000 | XP only |
| 61 | 3,350,000 | 37,703,000 | XP only |
| 62 | 3,700,000 | 41,403,000 | XP only |
| 63 | 4,050,000 | 45,453,000 | XP only |
| 64 | 4,400,000 | 49,853,000 | XP only |
| 65 | 4,750,000 | 54,603,000 | XP only |
| 66 | 5,250,000 | 59,853,000 | XP only |
| 67 | 5,750,000 | 65,603,000 | XP only |
| 68 | 6,250,000 | 71,853,000 | XP only |
| 69 | 6,750,000 | 78,603,000 | XP only |
| 70 | 7,250,000 | 85,853,000 | XP only |
| 71 | 8,000,000 | 93,853,000 | Level-Up Research |
| 72 | 8,750,000 | 102,603,000 | Level-Up Research |
| 73 | 9,500,000 | 112,103,000 | Level-Up Research |
| 74 | 10,250,000 | 122,353,000 | Level-Up Research |
| 75 | 11,000,000 | 133,353,000 | Level-Up Research |
| 76 | 12,000,000 | 145,353,000 | Level-Up Research |
| 77 | 13,000,000 | 158,353,000 | Level-Up Research |
| 78 | 14,000,000 | 172,353,000 | Level-Up Research |
| 79 | 15,000,000 | 187,353,000 | Level-Up Research |
| 80 | 16,000,000 | 203,353,000 | Level-Up Research |